 |
| Peanut Butter Pleasure |
So while Wayne was lazing by the pool over the weekend catching some sun, I decided to whip up a smoothie for each of us.
I used the following ingredients:
1 Serving of Chocolate Supashape Diet Whey
1/2 a Banana
100ml Fat Free Milk
100ml Cold Water
1/2 a Tablespoon of Peanut Butter (no sugar, no sodium brand)
Crushed Ice
Needless to say Wayne was licking his lips...yes, yes I know - Next Master Chef in the making lol ;)
Nutritional Value: (Per Individual Serving as per above recipe)
kCal - 285
Protein - 29.5g
Carbs - 27g
Fat - 6.9g
