Your ten commandments for the festive season

Thou shalt...

1. Cut down on alcohol
2. Cut down on added sugars
3. Cut down on salt
4. Cut down on saturdated fats
5. Cut down on refined grains
6. Cut down on processed foods
7. Have more fruits and veg
8. Have more water
9. Have more green tea
10. Have more wholegrains

Doing small things is what makes the BIG difference, remember that!