Eating “big” and less frequently is what it is all about….
Building an amazing physique is tough. It’s not for the average, impassionate bro. It takes time, perseverance and commitment. But then again, anything worth achieving rarely ever comes without a fight ~ JC Deen
You merely pick an 8 hour window to consume all of your daily calories. Once the 8 hours is up, you fast for 16 hours until you approach the 8 hour window the following day. Easy enough. For the typical trainee who hits the gym in the afternoon (say 4 - 6 p.m.), you will fast intermittently from bedtime up until about 12-2 p.m. the following day. So, if your 8-hour window begins at 12 p.m., you will cease your feeding before 10 p.m.
Training days your calories (well for me) will be 1550 which is broken down into 40% Protein, 40% Carbs and 20% fats. On Rest days your calories (well for me) will be 1200 which is broken down into 50% Protein, 20% Carbs and 30% fats.
Training at least 3 times a week resistance training and 3 times a week cardio.
My Meals consist of the following (example):
Meal 1 (breaking my fast at 12pm)
1/2 cup of dry Oats
2 Scoops of HMT Whey protein
1 Tbspn Crede Flax Powder
20g Peanut Butter
50ml Skim Milk
1/2 cup of strawberries
 |
| Break-fast of champions |
Meal 2 (3:30pm)
150g of Smoked Chicken Breast
50g Fat Free Cottage Cheese
1/2 cup of Rice
Mixed Side Salad (Lettuce 1 Cup, cucumber 80g, tomato 50g
Meal 3 (8pm)
200g Hake
5ml Olive Oil for frying Fish
150g Steamed mixed s training
Today's training - Chest, Shoulders and traps - BRING IT - a girl is amped ;)
Until next time ladies and gents
MWAH
