Shut up and Squat

I am not a big fan of doing squats but I have come to terms with the fact that some things we need to learn to love to benefit ourselves at the end of the day.

Squats are actually great for a total lower body work out as they work most of the major muscle groups of the butt, hips and thighs and you can do squats anywhere with or without weights.

Here are some of the benefits of doing squats:

• They tone your legs
• Lift your butt
• Strengthen your core muscles
• Increase flexibility