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Wednesday, December 05, 2012
Your ten commandments for the festive season
Thou shalt...
Cut down on alcohol
Cut down on added sugars
Cut down on salt
Cut down on saturdated fats
Cut down on refined grains
Cut down on processed foods
Have more fruits and veg
Have more water
Have more green tea
Have more wholegrains
Doing small things is what makes the BIG difference, remember that!
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