Tuesday, August 07, 2012

Tuna Cakes - Simple Quick and Easy Recipe that tastes good!

If you are not the biggest fan of tuna and cannot stomach to eat it directly out of a can - how about trying these babies...it might give eating tuna an entirely new meaning to you!

Tuna Cakes

Ingredients:
  • 1 Can of Tuna in brine drained
  • 1 beaten egg white
  • 2 tablespoons of Bokomo oats
  • 2 tablespoons of onion, diced
  • 1/4 tspn of garlic powder
  • Salt and Pepper to taste
Method:
  • Mix all ingredients together in a bowl
  • Heat a non stick frying pan over medium heat and spray with weigh-less spray and cook
  • Shape the ingredients into two small patties and cook until both sides are brown.
    Serve your Tuna cakes with a side salad for lunch or dinner option.

    2 Servings
    Each Serving Contains: 25g Protein, 4g Carbs, 2g Fat, 144 Kcal