So day three's training continued with a 5km run then Chest and Triceps (remember I increase the weight for each set I do)
Chest:
- Flat Dumbbell Bench Press 4 sets of 10,8,8,6 reps
- Incline Dumbbell Bench Press 3 sets of 8,8,6 reps
- Peck Deck Machine 3 sets of 8,8,6 reps
- Dumbell Flys 2 sets of 10 reps
- Dumbbell Pullover 2 sets of 10 reps
Triceps:
- Tricep Pushdowns 4 sets of 10,8,8,6 reps
- Tricep Bench Dips 3 sets of 10 reps
- Tricep Kick Backs 3 sets of 10 reps
- Tricep Overhead extensions 3 sets of 10 reps
If your arms don't feel like jelly...you haven't worked them hard enough Bro :-P
I have been showing a friend of mine the ropes at gym and I decided to show her the AB Ripper after our Chest and Tri training - BIG BIG BIG mistake today is Friday and I am still unable to even smile as I swear it pulls my abdominals and I feel as tho tears start to form in my eyes HA HA HA!!!
Note to self: One session of AB Ripper per day is ALL you need Tarrin!
So that concluded Day 3's training!
