1 Minute Jump Rope
1 Minute High knees
1 Minute Butt Kicks
1 Minute Jumping Jacks
20 Burpees
10 min run or 10 min cycle
1 Minute Jump Rope
1 Minute High knees
1 Minute Butt Kicks
1 Minute Jumping Jacks
10 Push Ups
10 Tricep Dips
10 min run or 10 min cycle
1 Minute Jump Rope
1 Minute High knees
1 Minute Butt Kicks
1 Minute Jumping Jacks
1 Minute Mountain Climbers
20 Burpees
10 min run or 10 min cycle
That should conclude a 50min cardio session....how do you feel? You should feel great because you are one step closer to a better body this summer!
