Wednesday, August 08, 2012

So I tried these today, I would like to call them Protein brownies

Protein Brownies:

No matter your lifestyle there is always going to come a moment where you feel like a little treat and what better than a protein brownie.

Ingredients:
  • 1 Cup of Oat Flour (If you grind your own then use about 1 and a 1/2 cups)
  • 2 Scoops of Vanilla Whey Protein (I used chocolate)
  • 1/2 Cup of Splenda or something similar
  • 1/2 tspn Bicarb
  • 1/4 tspn Salt
  • 3 tbspn Cocoa Powder
  • 4 Egg Whites
  • 250ml Berry Flavour Baby Purity or make your own berry pulp
  • 120ml Water
Method:
  • Preheat your oven to 180 degrees
  • Mix Dry Ingredients together
  • Mix Wet ingredients together
  • Add the wet ingredients to the dry ingredients and mix 
  • Add the mixture to a spray and cooked dish
  • Bake for 20-30 min 
  • Cut into squares 

It should make roughly 16 squares and 2 squares = 1 serving

Per serving: 
Kcal - 96
Fat - 1.4g
Carbs - 12g
Protein - 10g