Protein Brownies:
No matter your lifestyle there is always going to come a moment where you feel like a little treat and what better than a protein brownie.
Ingredients:
- 1 Cup of Oat Flour (If you grind your own then use about 1 and a 1/2 cups)
- 2 Scoops of Vanilla Whey Protein (I used chocolate)
- 1/2 Cup of Splenda or something similar
- 1/2 tspn Bicarb
- 1/4 tspn Salt
- 3 tbspn Cocoa Powder
- 4 Egg Whites
- 250ml Berry Flavour Baby Purity or make your own berry pulp
- 120ml Water
- Preheat your oven to 180 degrees
- Mix Dry Ingredients together
- Mix Wet ingredients together
- Add the wet ingredients to the dry ingredients and mix
- Add the mixture to a spray and cooked dish
- Bake for 20-30 min
- Cut into squares
It should make roughly 16 squares and 2 squares = 1 serving
Per serving:
Kcal - 96
Fat - 1.4g
Carbs - 12g
Protein - 10g